BJJ GI – Brazilian Jiu-Jitsu grappling class focused on developing skill with the gi. Class includes technical development and free grappling. High emphasis on both technique and physical fitness.

BJJ NO Gi – Grappling class focused on developing skill without the gi. Class includes technical development and free grappling. High emphasis on both technique and physical fitness in this Brazilian Jiu-Jitsu class.

Cardio Thai Boxing – High-intensity class focused on bag work and conditioning drills. Students will practice a variety of strikes, including, punches, kicks, elbows, and knee in a format designed to develop skill and stamina. This class has a higher focus on fitness and caloric burn. It combines Muay Thai, Boxing, and interval training to get a great workout!

IMA MMA – This class focuses on integrating grappling and striking skills drawn from a variety of systems (Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Judo, Taekwondo, Wrestling). The class includes technique, drills, and sparring that is scaled to the skill and intensity level of each student. This class has a high focus on self-defense technique and a medium on physical fitness.

Kids’ Martial Arts – Martial arts for kids ages 4–15. Classes will cover elements from the entire IMA curriculum, including striking, grappling, and self-defense.

Muay Thai – Striking class focused on technique and skill development. Class includes partner drills, pad work, bag work, and clinch work. High emphasis on both technique and physical fitness.

Open Mat – Free time for students to use the training facility as they see fit. This can include working with a training partner on specific skills, seeking help from an instructor, or just sparring or rolling with training partners.

StrikeFit- If you’re looking for a great cardio workout then StrikeFit is for you! This hour-long class combines Krav-Maga striking techniques into unique circuits to get your heart rate pumping while learning correct striking skills!


Holiday Hours:

  • New Years Day- Tuesday 1/1/19 CLOSED
  • MLK Day- Monday 1/21/19 CLOSED
  • Presidents Day-Monday 2/18-19 CLOSED
  • Memorial Day-Monday 5/27/19 CLOSED
  • Independence Day-Thursday 7/4/19-CLOSED
  • Labor Day-Monday 9/2/19 CLOSED
  • Columbus Day-Monday 10/14/19 CLOSED
  • Veterans Day-Monday 11/11/19 CLOSED
  • Thanksgiving Day-Thursday 11/28/19 CLOSED
  • Christmas Eve-Monday 12/24/19 CLOSED
  • Christmas Day-Tuesday 12/25/19-CLOSED