We’re glad you stopped by our new and improved website to find out what’s going on with martial arts in the Westborough, PA area. At Integrated Martial Arts, we believe that martial arts deliver excellent exercise for both the mind and body, and are a great way to keep yourself safe in the world. Here are some of the great options we offer here in our studio.

Martial Arts for Kids

We’ll be talking a lot about this subject in our future blogs, because there are so many advantages that children who take part in kids martial arts can get. Not only can kids feel safer wherever they go, but they’ll also get loads of exercise. Plus they’ll increase the amount of discipline and self-control in their lives.

Summer CampBrazilian Jiu Jitsu

Brazilian Jiu Jitsu, also known as BJJ, uses leverage so that a small opponent can overcome a much larger one. In BJJ, most fights end up on the ground with throws, sweeps, takedowns, and trips as opponents grapple for dominance with joint locks and chokes. Brazilian Jiu Jitsu can deliver excellent exercise, as well as increase your coordination and flexibility

Muay Thai Kickboxing

Muay Thai offers an amazing workout and introduces you to the world of kickboxing! Known as the “art of eight limbs,” Muay Thai focuses on clinching and striking. It’s a martial art, exercise routine, self-defense, and an art form all at the same time! Two of the core disciplines of mixed martial arts are Muay Thai and BJJ.

Those are just three of the classes that Integrated Martial arts offers, but it’s not all. Check the next blog for even more exciting options.