The team at Integrated Martial Arts is guided by a carefully considered set of values, and a clearly thought out mission and vision statement. The values we have chosen are not just words, but represent a philosophy that is embedded in every aspect of our training and instruction. Many of our values are derived from the traditions of the martial arts, but our goal is to ap…Read More


    The mission statement defines the core of our current practice at Integrated Martial Arts. Our goal is to create an environment that fosters the ongoing growth and evolution of our students. We believe that martial arts practice should not be a static, unchanging construct, but should instead be a growing, living thing. It should change, and it should help the people who p…Read More


    There is an expression in Brazilian jiu-jitsu that there is no losing in BJJ: you either win, or you learn. It sounds good on the Internet, but in the heat of competition, it’s a perspective that’s easy to lose sight of. While it’s counterintuitive, a hyper-focus on competitive success can do more harm than good. The most successful athletes are those who have found …Read More


    What is the purpose of martial arts training? If you believe (as many do) that it is to help people discover their own inner strength and power, then your martial arts school should be a place of acceptance. For everyone. What does that mean? It means that the awkward, nonathletic kid who can’t do a single push up? He can come in. So can the girl who plays soccer, field …Read More

  5. 3 Ways That Martial Arts Classes Can Help You

      At Integrated Martial Arts, we believe that the discipline and training that comes with martial arts can make each and every person who walks through our doors a better person. Here are three distinct advantages that taking martial arts classes can give you. Self-Defense Most martial arts were not started as a sport but rather as a means of self-defense (or national de…Read More

  6. Martial Arts Fitness Classes and Self Defense At Integrated Martial Arts

    In our last blog we started talking some of the martial arts classes that you can enjoy when you’re interested in learning some self-defense while getting a great workout. These included Muay Thai kickboxing and Brazilian Jiu Jitsu, as well as a great combination of disciplines in our kids' martial arts classes. That’s not all we offer, though! Here are some other clas…Read More

  7. Welcome to Integrated Martial Arts: Muay Thai, BJJ, and More!

      We’re glad you stopped by our new and improved website to find out what’s going on with martial arts in the Westborough, PA area. At Integrated Martial Arts, we believe that martial arts deliver excellent exercise for both the mind and body, and are a great way to keep yourself safe in the world. Here are some of the great options we offer here in our studio. Martia…Read More