1. How often should I spar and how hard?

    One question I hear often from new students is how often they should spar and how hard the sparring should be. Like many things, the answer depends on your goals and what combat sport you are practicing. As my school, Integrated Martial Arts, puts an equal focus on Brazilian Jiu Jitsu, Muay Thai, and MMA the following explanations and examples are used. Brazilian Jiu Jitsu…Read More