BJJ GI – Brazilian Jiu-Jitsu grappling class focused on developing skill with the gi. Class includes technical development and free grappling. High emphasis on both technique and physical fitness.

BJJ NO Gi – Grappling class focused on developing skill without the gi. Class includes technical development and free grappling. High emphasis on both technique and physical fitness in this Brazilian Jiu-Jitsu class.

Cardio Thai Boxing – High-intensity class focused on bag work and conditioning drills. Students will practice a variety of strikes, including, punches, kicks, elbows, and knee in a format designed to develop skill and stamina. This class has a higher focus on fitness and caloric burn. It combines Muay Thai, Boxing, and interval training to get a great workout!

IMA MMA – This class focuses on integrating grappling and striking skills drawn from a variety of systems (Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Judo, Taekwondo, Wrestling). The class includes technique, drills, and sparring that is scaled to the skill and intensity level of each student. This class has a high focus on self-defense technique and a medium on physical fitness.

Kids’ Martial Arts – Martial arts for kids ages 4–15. Classes will cover elements from the entire IMA curriculum, including striking, grappling, and self-defense.

Muay Thai – Striking class focused on technique and skill development. Class includes partner drills, pad work, bag work, and clinch work. High emphasis on both technique and physical fitness.

Open Mat – Free time for students to use the training facility as they see fit. This can include working with a training partner on specific skills, seeking help from an instructor, or just sparring or rolling with training partners.

Self-Defense Classes – Practical, real world applicable self-defense training. Class covers awareness, verbal, and physical skill work. This class has a high focus on self-defense technique and a medium on physical fitness.


Holiday Hours

  • Martin Luther King Day: Monday 1/15/18 – 9am Boxing Boot Camp Class Only, IMA Closed Rest of Day
  • Presidents Day: Monday 2/19/18 – IMA Closed
  • Easter Sunday – IMA will be closed
  • Memorial Day: Monday 5/28/18 – IMA Closed
  • Independence Day: Tuesday  7/4/18 – IMA will be closed
  • Labor Day: Monday 9/3/18 – IMA Closed
  • Columbus Day- Monday 10/8/18- IMA is closed
  • Veterans Day; 11/12/18 (Observed) – IMA is closed
  • Thanksgiving; 11/22/18 – IMA is closed
  • Christmas; 12/25/18- IMA is closed
  • New Years Day; 1/1/19- IMA is closed