kickboxingIn our last blog we started talking some of the martial arts classes that you can enjoy when you’re interested in learning some self-defense while getting a great workout. These included Muay Thai kickboxing and Brazilian Jiu Jitsu, as well as a great combination of disciplines in our kids’ martial arts classes.

That’s not all we offer, though! Here are some other classes that can get you healthier and safer.

Kickboxing Boot Camp

Our kickboxing boot camp is a great option when you want to focus on burning calories and getting limber. Kickboxing can burn up to 800 calories an hour, so get ready to sweat! It’s also an excellent option when you want to have a good strength, striking, and flexibility for any number of other martial arts.

Summer Camp

Looking for a great summer camp that will get your kids off the couch and into a healthier lifestyle? Integrated Martial Arts will help kids learn confidence, discipline, and self-control, all while getting them exercise and self-defense tactics. Kids Summer Camp martial arts classes offer a combination of Muay Thai, Brazilian Jiu-Jitsu, hapkido, taekwondo, and karate so that children become well-rounded in martial arts. It also offers them a great introduction to many styles so that they can find their favorite.

Self Defense

Many martial arts come with thousands of years of history. This knowledge isn’t really going to help you when you’re in danger! Our self-defense courses are all about making sure that you can get out of a dangerous situation. We’ll teach de-escalation tactics, as well as the most natural way to defend yourself should those fail. In our self-defense classes we only deal in real-world situations.

Integrated Martial Arts is ready to help get you healthy and protect yourself. Are you ready for the challenge? If so, contact us right here.